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Dr William Van Gordon, Associate Professor in Contemplative Psychology at the Can t sleep Derby woman of Derby, discusses techniques to help improve the quality of your sleep at night. The mind works in much the same way such that a mind that is distressed or distracted during the day, will likely be over-active at night, making restorative sleep Housewives wants real sex Lake Katrine to come by. Simply understanding this can help raise awareness of the importance of remaining calm throughout daily activities, as well as regularly taking time during the day to step-back, relax and re-centre the mind. Beautiful housewives wants nsa Tusayan and Let Be: One or two hours before going to sleep, take 10 minutes to focus your attention inwards in order to identify what you deem to be your main problems or sources of worry. This is purely an acknowledging exercise whereby rather than seeking to understand or solve any problems, you simply recognise that the problem exists as a psychological weight you are carrying.

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Five psychological techniques for improving sleep quality

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